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Simply put, losing weight involves burning up more calories than you take in. To address the second part (the amount of calories you take in) behavioral changes have to be made. If you read on the front page how and why hypnosis works, then you know that it is perfect for changing habits.
To address the first part (burning calories) find a way that you like to move and burn calories. If you don't like exercise or have trouble staying motivated, that's also a behavior that can change. You might want the Love Exercise cd.
Each cd comes with written affirmations to repeat during the day; also there are suggestions (on the cd) as to what to do instead of eating at inappropriate times, eating too much in certain circumstances and/or when eating fulfills a particular need.
Private, individual weight loss sessions with a certified clinical hypnotherapist can cost hundreds of dollars. These cds are $26.95 plus $5.00 S&H.
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Weight Loss CD1 - WHEN
Item #37001 $26.95 plus $5.00 S&H
Do you eat when you are bored, stressed, frustrated, sad, lonely, anxious, happy or nervous? In other words, at time when you are not genuinely hungry? This is the item you want to gently change those undesirable patterns.
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Weight Loss CD2 - WHERE
Item #37002 $26.95 plus $5.00 S&H
Does any group of people, such as social events, business lunches or sporting events make your good intentions crumble? What about watching tv or taking a coffee break? This cd also addresses portion control.
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Weight Loss CD3 - WHY
Item #37003 $26.95 plus $5.00 S&H
This is the CD for you if you treat yourself to a snack or larger meal when you need to reward yourself. When you just want something to do, or to compensate for something unpleasant. How about when you want companionship and/or love or to feel secure. If the above applies to you, change these habits into those that are more healthy.
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Love Exercise CD
Item #37004 $26.95 plus $5.00 S&H
Create motivation, desire and determination to pursue the exercise of your choice. Make exercise appealing, something you look forward to because it's fun, rewarding and empowering.
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Sugar Craving CD
Item #37005 $26.95 plus $5.00 S&H
At one time or another everyone has had cravings and it can leave one with a feeling of helplessness. You can try using your conscious mind to "logically" work your way through it, but the most effective way is to subconsciously change those patterns.
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Grow Taller CD
Item #37006 $26.95 plus $5.00 S&H
Our mind can achieve wonderous things from curing disease to alleviating phobias. Why not change our bodies in other ways?
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